We’re four days into the new year and already some of us are beginning to waver.


We started the year making all these promises to ourselves: We’d lose weight, exercise more, quit smoking, be a better all-around person.

But change isn’t easy.

“We know that our brains get very adapted to our behavior,” said Erin Richman, a psychology professor at the South Campus of Florida State College at Jacksonville.


“When we change our behavior, it doesn’t feel comfortable.”


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